Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring thinly sliced lean beef infused with garlic and ginger notes, complemented by crisp-tender broccoli and accompanied by nutty brown rice. This dish strikes a balance between savory flavors and satisfying textures, delivering a wholesome meal that fuels your body and delights your palate.

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NUTRITION

416kcal
Protein
34.2g
Fat
15.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

0.5 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in the garlic, ginger, and broccoli florets, stirring continuously until the broccoli is crisp-tender, about another 2-3 minutes.

  • 6

    Drizzle low-sodium soy sauce over the mixture and stir to combine, allowing the flavors to meld for an additional minute.

  • 7

    Warm the pre-cooked brown rice separately, or if freshly cooked, portion out 1/2 cup for serving.

  • 8

    Plate the stir-fry over the brown rice and serve hot.

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring thinly sliced lean beef infused with garlic and ginger notes, complemented by crisp-tender broccoli and accompanied by nutty brown rice. This dish strikes a balance between savory flavors and satisfying textures, delivering a wholesome meal that fuels your body and delights your palate.

NUTRITION

416kcal
Protein
34.2g
Fat
15.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

0.5 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in the garlic, ginger, and broccoli florets, stirring continuously until the broccoli is crisp-tender, about another 2-3 minutes.

  • 6

    Drizzle low-sodium soy sauce over the mixture and stir to combine, allowing the flavors to meld for an additional minute.

  • 7

    Warm the pre-cooked brown rice separately, or if freshly cooked, portion out 1/2 cup for serving.

  • 8

    Plate the stir-fry over the brown rice and serve hot.