Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Enjoy a protein-packed start to your day with this savory scramble featuring juicy chicken sausage, fluffy eggs, and vibrant fresh spinach, all lightly sautéed in olive oil. This dish is a balanced, nutrient-rich way to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

269kcal
Protein
22.9g
Fat
19.4g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Sausage

3 Large Eggs

1 cup Fresh Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into bite-sized pieces and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk the eggs until well beaten; then pour them over the sausage and spinach mixture.

  • 5

    Allow the eggs to set for a moment, then gently stir with a spatula, creating soft curds.

  • 6

    Cook to your desired consistency, season with salt and pepper to taste, and serve immediately.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Enjoy a protein-packed start to your day with this savory scramble featuring juicy chicken sausage, fluffy eggs, and vibrant fresh spinach, all lightly sautéed in olive oil. This dish is a balanced, nutrient-rich way to fuel your morning.

NUTRITION

269kcal
Protein
22.9g
Fat
19.4g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Sausage

3 Large Eggs

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into bite-sized pieces and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk the eggs until well beaten; then pour them over the sausage and spinach mixture.

  • 5

    Allow the eggs to set for a moment, then gently stir with a spatula, creating soft curds.

  • 6

    Cook to your desired consistency, season with salt and pepper to taste, and serve immediately.