Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory dish featuring tender, seared chicken thighs accompanied by crisp garlic green beans and a smooth, naturally sweet potato mash. This meal perfectly balances robust flavor, satisfying texture, and a comforting, home-cooked appeal.

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NUTRITION

495kcal
Protein
42.8g
Fat
27.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Thigh (skinless, boneless)

1 cup Green Beans

1 small Sweet Potato

1 clove Garlic

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tbsp olive oil.

  • 3

    Sear the chicken thigh for about 6-7 minutes on each side until golden and cooked through. Remove from the skillet and let rest.

  • 4

    While the chicken cooks, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash lightly.

  • 5

    Trim the green beans and blanch them in boiling water for 3-4 minutes until crisp-tender, then drain.

  • 6

    In the same skillet used for the chicken, add a minced garlic clove and sauté for about 30 seconds. Add the green beans and toss to coat in garlic-infused oil.

  • 7

    Plate the sweet potato mash alongside the garlic green beans and top with sliced chicken thigh. Serve immediately.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory dish featuring tender, seared chicken thighs accompanied by crisp garlic green beans and a smooth, naturally sweet potato mash. This meal perfectly balances robust flavor, satisfying texture, and a comforting, home-cooked appeal.

NUTRITION

495kcal
Protein
42.8g
Fat
27.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Thigh (skinless, boneless)

1 cup Green Beans

1 small Sweet Potato

1 clove Garlic

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tbsp olive oil.

  • 3

    Sear the chicken thigh for about 6-7 minutes on each side until golden and cooked through. Remove from the skillet and let rest.

  • 4

    While the chicken cooks, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash lightly.

  • 5

    Trim the green beans and blanch them in boiling water for 3-4 minutes until crisp-tender, then drain.

  • 6

    In the same skillet used for the chicken, add a minced garlic clove and sauté for about 30 seconds. Add the green beans and toss to coat in garlic-infused oil.

  • 7

    Plate the sweet potato mash alongside the garlic green beans and top with sliced chicken thigh. Serve immediately.