Scrambled Eggs with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Chicken Sausage

Enjoy a savory and satisfying scramble featuring fluffy eggs enriched with a hint of extra egg white for added protein, combined with savory chicken sausage and vibrant spinach. The dish is gently sautéed with olive oil to bring out a delicate aroma, creating a hearty meal perfect for any time of day.

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NUTRITION

420kcal
Protein
35.5g
Fat
29.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1 Egg White (30g)

1 Chicken Sausage Link (85g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the extra egg white; whisk together until well combined.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and add the chicken sausage slices. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet. Allow it to sit undisturbed for about 30 seconds, then gently stir with a spatula, scraping the bottom of the pan.

  • 6

    Continue to cook on low to medium heat, stirring occasionally until the eggs are softly scrambled and just set.

  • 7

    Season with salt and pepper to taste. Serve immediately.

Scrambled Eggs with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Chicken Sausage

Enjoy a savory and satisfying scramble featuring fluffy eggs enriched with a hint of extra egg white for added protein, combined with savory chicken sausage and vibrant spinach. The dish is gently sautéed with olive oil to bring out a delicate aroma, creating a hearty meal perfect for any time of day.

NUTRITION

420kcal
Protein
35.5g
Fat
29.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1 Egg White (30g)

1 Chicken Sausage Link (85g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the extra egg white; whisk together until well combined.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and add the chicken sausage slices. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet. Allow it to sit undisturbed for about 30 seconds, then gently stir with a spatula, scraping the bottom of the pan.

  • 6

    Continue to cook on low to medium heat, stirring occasionally until the eggs are softly scrambled and just set.

  • 7

    Season with salt and pepper to taste. Serve immediately.