Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a well-balanced plate featuring a tender seared lean beef steak paired with vibrant roasted broccoli and creamy garlic mashed cauliflower. This dish offers a delightful texture contrast and a harmonious blend of savory flavors, making it a satisfying dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
40.9g
Fat
15.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 cup Cauliflower

1 teaspoon Olive Oil (for beef sear)

1 teaspoon Olive Oil (for mashed cauliflower)

2 cloves Garlic

Salt to taste

Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the beef dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the beef for about 3-4 minutes per side or until desired doneness is reached. Remove beef from the skillet and let rest.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with a drizzle of olive oil (you can use the second teaspoon if desired), salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until slightly charred and tender.

  • 4

    While broccoli roasts, steam the cauliflower florets until soft, about 8-10 minutes, and add garlic cloves during the last few minutes of steaming for a mellow garlic infusion.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add the remaining teaspoon of olive oil, a pinch of salt, and pepper, then mash until smooth and creamy.

  • 6

    Slice the rested beef against the grain, plate with a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower, and serve immediately.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a well-balanced plate featuring a tender seared lean beef steak paired with vibrant roasted broccoli and creamy garlic mashed cauliflower. This dish offers a delightful texture contrast and a harmonious blend of savory flavors, making it a satisfying dinner experience.

NUTRITION

417kcal
Protein
40.9g
Fat
15.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 cup Cauliflower

1 teaspoon Olive Oil (for beef sear)

1 teaspoon Olive Oil (for mashed cauliflower)

2 cloves Garlic

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Pat the beef dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the beef for about 3-4 minutes per side or until desired doneness is reached. Remove beef from the skillet and let rest.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with a drizzle of olive oil (you can use the second teaspoon if desired), salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until slightly charred and tender.

  • 4

    While broccoli roasts, steam the cauliflower florets until soft, about 8-10 minutes, and add garlic cloves during the last few minutes of steaming for a mellow garlic infusion.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add the remaining teaspoon of olive oil, a pinch of salt, and pepper, then mash until smooth and creamy.

  • 6

    Slice the rested beef against the grain, plate with a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower, and serve immediately.