Hearty Lean Ground Beef and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Spinach Lasagna Bake

Enjoy a nutritious twist on classic lasagna bake, featuring savory layers of lean ground beef, nutrient-packed spinach, and creamy low-fat cheeses. This hearty dish is balanced with a fresh and light touch from sliced zucchini, all baked in a rich marinara sauce to create a satisfying meal that delights the senses.

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NUTRITION

440kcal
Protein
50.5g
Fat
13.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1 cup cooked Spinach

1/2 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1/2 cup Marinara Sauce

1 small Zucchini

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook lean ground beef thoroughly until browned. Drain excess fat if needed.

  • 3

    Lightly steam or sauté the zucchini slices until just tender. Set aside.

  • 4

    In a mixing bowl, combine the cooked spinach with low-fat cottage cheese to form a creamy layer.

  • 5

    Spread a thin layer of marinara sauce in a lightly greased baking dish.

  • 6

    Layer half of the cooked ground beef evenly over the sauce, then add a layer of zucchini slices.

  • 7

    Add a layer of the spinach-cottage cheese mixture, followed by a drizzle of marinara sauce.

  • 8

    Top with the remaining ground beef, then finish with another drizzle of marinara sauce and sprinkle the shredded low-fat mozzarella cheese evenly on top.

  • 9

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 10

    Allow the lasagna bake to cool for a few minutes before serving.

Hearty Lean Ground Beef and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Spinach Lasagna Bake

Enjoy a nutritious twist on classic lasagna bake, featuring savory layers of lean ground beef, nutrient-packed spinach, and creamy low-fat cheeses. This hearty dish is balanced with a fresh and light touch from sliced zucchini, all baked in a rich marinara sauce to create a satisfying meal that delights the senses.

NUTRITION

440kcal
Protein
50.5g
Fat
13.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1 cup cooked Spinach

1/2 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1/2 cup Marinara Sauce

1 small Zucchini

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook lean ground beef thoroughly until browned. Drain excess fat if needed.

  • 3

    Lightly steam or sauté the zucchini slices until just tender. Set aside.

  • 4

    In a mixing bowl, combine the cooked spinach with low-fat cottage cheese to form a creamy layer.

  • 5

    Spread a thin layer of marinara sauce in a lightly greased baking dish.

  • 6

    Layer half of the cooked ground beef evenly over the sauce, then add a layer of zucchini slices.

  • 7

    Add a layer of the spinach-cottage cheese mixture, followed by a drizzle of marinara sauce.

  • 8

    Top with the remaining ground beef, then finish with another drizzle of marinara sauce and sprinkle the shredded low-fat mozzarella cheese evenly on top.

  • 9

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 10

    Allow the lasagna bake to cool for a few minutes before serving.