Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

Enjoy these light and fluffy pumpkin spice protein pancakes any time of the day. With a comforting blend of warm spices, a hint of pumpkin, and a protein boost from whey and eggs, these pancakes deliver both satisfying taste and balanced nutrition.

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NUTRITION

460kcal
Protein
43.5g
Fat
15.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Pumpkin Puree (123g)

1 scoop Vanilla Pumpkin Spice Whey Protein Powder (30g)

2 Large Eggs (100g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Pumpkin Pie Spice (1.5g)

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PREPARATION

  • 1

    Add rolled oats to a blender and blend until a fine oat flour forms.

  • 2

    Combine the oat flour with pumpkin puree, whey protein powder, eggs, almond milk, baking powder, and pumpkin pie spice in the blender.

  • 3

    Blend the mixture until smooth. Let the batter sit for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium-low heat. Lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed, pumpkin spice pancakes.

Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

Enjoy these light and fluffy pumpkin spice protein pancakes any time of the day. With a comforting blend of warm spices, a hint of pumpkin, and a protein boost from whey and eggs, these pancakes deliver both satisfying taste and balanced nutrition.

NUTRITION

460kcal
Protein
43.5g
Fat
15.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Pumpkin Puree (123g)

1 scoop Vanilla Pumpkin Spice Whey Protein Powder (30g)

2 Large Eggs (100g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Pumpkin Pie Spice (1.5g)

PREPARATION

  • 1

    Add rolled oats to a blender and blend until a fine oat flour forms.

  • 2

    Combine the oat flour with pumpkin puree, whey protein powder, eggs, almond milk, baking powder, and pumpkin pie spice in the blender.

  • 3

    Blend the mixture until smooth. Let the batter sit for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium-low heat. Lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed, pumpkin spice pancakes.