Name: Grilled Chicken Breast with Quinoa and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.25 cups cooked Quinoa; 1/2 medium Avocado; 1 tbsp Extra Virgin Olive Oil; 1 cup Cherry Tomatoes; 1 cup Arugula; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Avocado Salad

Enjoy a vibrant lunch featuring juicy grilled chicken breast paired with a light, nutty quinoa salad mingled with creamy avocado, fresh cherry tomatoes, and peppery arugula—all tossed in a zesty lemon-olive oil dressing.

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NUTRITION

Protein

46.9g

Fat

36.6g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.25 cups cooked Quinoa

1/2 medium Avocado

1 tbsp Extra Virgin Olive Oil

1 cup Cherry Tomatoes

1 cup Arugula

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Brush the chicken breast lightly with a little olive oil and season with salt and pepper.
3
Grill the chicken for approximately 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F. Set aside to rest.
4
In a bowl, combine the cooked quinoa, halved cherry tomatoes, and arugula.
5
Add the avocado (sliced or diced) to the quinoa mixture.
6
In a small bowl, whisk together the additional olive oil with lemon juice, and season with salt and pepper.
7
Drizzle the dressing over the salad and gently toss to combine.
8
Slice the grilled chicken breast and serve atop the quinoa avocado salad. Enjoy your nutritious and balanced lunch!