Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and a comforting serving of nutty brown rice. This dish combines crispy, flavorful salmon with vibrant, fresh vegetables and wholesome, tender rice for a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

864kcal
Protein
48.9g
Fat
39.3g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes until golden and crispy. Flip the salmon and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam or boil the green beans until tender-crisp, about 3-4 minutes.

  • 5

    In a separate pan, lightly sauté minced garlic in a tiny bit of olive oil (or water) for about 1 minute to release its aroma and then toss in the green beans to combine the flavors.

  • 6

    Prepare the brown rice as per package instructions if not already cooked. Typically, simmer for about 40-45 minutes or use a rice cooker.

  • 7

    Plate the brown rice first, add a generous serving of garlic green beans, and top with the seared salmon.

  • 8

    Drizzle any remaining pan juices over the salmon and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and a comforting serving of nutty brown rice. This dish combines crispy, flavorful salmon with vibrant, fresh vegetables and wholesome, tender rice for a balanced and satisfying meal.

NUTRITION

864kcal
Protein
48.9g
Fat
39.3g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes until golden and crispy. Flip the salmon and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam or boil the green beans until tender-crisp, about 3-4 minutes.

  • 5

    In a separate pan, lightly sauté minced garlic in a tiny bit of olive oil (or water) for about 1 minute to release its aroma and then toss in the green beans to combine the flavors.

  • 6

    Prepare the brown rice as per package instructions if not already cooked. Typically, simmer for about 40-45 minutes or use a rice cooker.

  • 7

    Plate the brown rice first, add a generous serving of garlic green beans, and top with the seared salmon.

  • 8

    Drizzle any remaining pan juices over the salmon and serve immediately.