Egg White and Turkey Sausage Scramble with Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato Hash

A savory and satisfying breakfast that pairs a fluffy egg white scramble with lean turkey sausage alongside a hearty roasted sweet potato hash, enhanced with colorful bell peppers, nutrient-packed spinach, and a creamy avocado finish. Perfect for fueling your morning with a balanced mix of protein, carbs, and healthy fats.

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NUTRITION

711kcal
Protein
43.6g
Fat
38.2g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (112g)

1 medium sweet potato (150g)

1 medium red bell pepper (119g)

1 cup cooked spinach (180g)

2 tbsp olive oil (27g)

1/2 avocado (100g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small cubes, toss with 1 tablespoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for about 25-30 minutes until tender and lightly caramelized on the edges.

  • 3

    While the sweet potato roasts, slice the red bell pepper into small strips and roughly chop the spinach.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining 1 tablespoon of olive oil. Add the turkey sausage links and cook until browned, about 4-5 minutes. Remove from the skillet and slice into rounds.

  • 5

    In the same skillet, pour in the egg whites and let them set slightly before gently stirring, creating soft curds. Once they are nearly cooked, fold in the bell pepper and spinach, allowing the greens to wilt.

  • 6

    Season the scramble with salt and pepper, then gently mix in the sliced turkey sausage.

  • 7

    Plate the egg white and turkey sausage scramble alongside a generous serving of roasted sweet potato. Top with slices of avocado for a creamy finish.

  • 8

    Serve warm and enjoy your nutritious, balanced breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato Hash

A savory and satisfying breakfast that pairs a fluffy egg white scramble with lean turkey sausage alongside a hearty roasted sweet potato hash, enhanced with colorful bell peppers, nutrient-packed spinach, and a creamy avocado finish. Perfect for fueling your morning with a balanced mix of protein, carbs, and healthy fats.

NUTRITION

711kcal
Protein
43.6g
Fat
38.2g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (112g)

1 medium sweet potato (150g)

1 medium red bell pepper (119g)

1 cup cooked spinach (180g)

2 tbsp olive oil (27g)

1/2 avocado (100g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small cubes, toss with 1 tablespoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for about 25-30 minutes until tender and lightly caramelized on the edges.

  • 3

    While the sweet potato roasts, slice the red bell pepper into small strips and roughly chop the spinach.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining 1 tablespoon of olive oil. Add the turkey sausage links and cook until browned, about 4-5 minutes. Remove from the skillet and slice into rounds.

  • 5

    In the same skillet, pour in the egg whites and let them set slightly before gently stirring, creating soft curds. Once they are nearly cooked, fold in the bell pepper and spinach, allowing the greens to wilt.

  • 6

    Season the scramble with salt and pepper, then gently mix in the sliced turkey sausage.

  • 7

    Plate the egg white and turkey sausage scramble alongside a generous serving of roasted sweet potato. Top with slices of avocado for a creamy finish.

  • 8

    Serve warm and enjoy your nutritious, balanced breakfast!