Tender Lemon Herb Pan-Seared Chicken Tenderloin with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Herb Pan-Seared Chicken Tenderloin with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Pan-Seared Chicken Tenderloin with Roasted Broccoli

Savor the succulent pan-seared chicken tenderloin bathed in a bright lemon-herb marinade, paired with perfectly roasted broccoli. This dish delivers a delightful mix of zesty citrus and aromatic herbs with a satisfying crunch from the roasted vegetable, making for a wholesome and flavorful meal.

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NUTRITION

400kcal
Protein
42.8g
Fat
18.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenderloin

1 cup chopped Broccoli

3 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Herbs (Thyme or Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken tenderloins dry with a paper towel and season lightly with salt and pepper.

  • 2

    Marinate the chicken by combining lemon juice, minced garlic, and freshly chopped herbs in a small bowl. Drizzle 1 tsp of olive oil into the mixture and toss the chicken to coat. Let it sit for 10-15 minutes.

  • 3

    Preheat your oven to 425°F. Toss the chopped broccoli with 2 tsp of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 15-20 minutes until the edges are crispy and tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken tenderloins in a single layer.

  • 5

    Sear the chicken for about 3-4 minutes per side until golden brown and fully cooked through. Avoid overcrowding the pan to ensure a proper sear.

  • 6

    Plate the chicken tenderloins alongside the roasted broccoli. Optionally, drizzle any remaining pan juices over the top for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, zesty, and herb-infused meal.

Tender Lemon Herb Pan-Seared Chicken Tenderloin with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Herb Pan-Seared Chicken Tenderloin with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Pan-Seared Chicken Tenderloin with Roasted Broccoli

Savor the succulent pan-seared chicken tenderloin bathed in a bright lemon-herb marinade, paired with perfectly roasted broccoli. This dish delivers a delightful mix of zesty citrus and aromatic herbs with a satisfying crunch from the roasted vegetable, making for a wholesome and flavorful meal.

NUTRITION

400kcal
Protein
42.8g
Fat
18.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenderloin

1 cup chopped Broccoli

3 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Herbs (Thyme or Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken tenderloins dry with a paper towel and season lightly with salt and pepper.

  • 2

    Marinate the chicken by combining lemon juice, minced garlic, and freshly chopped herbs in a small bowl. Drizzle 1 tsp of olive oil into the mixture and toss the chicken to coat. Let it sit for 10-15 minutes.

  • 3

    Preheat your oven to 425°F. Toss the chopped broccoli with 2 tsp of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 15-20 minutes until the edges are crispy and tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken tenderloins in a single layer.

  • 5

    Sear the chicken for about 3-4 minutes per side until golden brown and fully cooked through. Avoid overcrowding the pan to ensure a proper sear.

  • 6

    Plate the chicken tenderloins alongside the roasted broccoli. Optionally, drizzle any remaining pan juices over the top for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, zesty, and herb-infused meal.