Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with vibrant steamed broccoli, accented by a splash of olive oil and bright lemon. This dish is simplicity at its best, delivering a delightful mix of textures and flavors while keeping your macros on track.

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NUTRITION

187kcal
Protein
23.8g
Fat
6.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1 cup Broccoli (steamed)

1 teaspoon Olive Oil

1 lemon wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet in the pan and sear for about 3-4 minutes on each side or until the fish is opaque and flakes easily.

  • 4

    While the cod is cooking, steam the broccoli until it becomes tender yet retains a slight crunch, about 4-5 minutes.

  • 5

    Plate the seared cod with the steamed broccoli, and squeeze a lemon wedge over the top for a bright, citrus finish.

  • 6

    Serve immediately and enjoy your light, nutritious dinner.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with vibrant steamed broccoli, accented by a splash of olive oil and bright lemon. This dish is simplicity at its best, delivering a delightful mix of textures and flavors while keeping your macros on track.

NUTRITION

187kcal
Protein
23.8g
Fat
6.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1 cup Broccoli (steamed)

1 teaspoon Olive Oil

1 lemon wedge

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet in the pan and sear for about 3-4 minutes on each side or until the fish is opaque and flakes easily.

  • 4

    While the cod is cooking, steam the broccoli until it becomes tender yet retains a slight crunch, about 4-5 minutes.

  • 5

    Plate the seared cod with the steamed broccoli, and squeeze a lemon wedge over the top for a bright, citrus finish.

  • 6

    Serve immediately and enjoy your light, nutritious dinner.