Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and vibrant morning scramble packed with protein from egg whites, fresh spinach, and juicy cherry tomatoes sautéed in a touch of olive oil. Perfect for a nutrient-rich start to your day, this dish is as visually appealing as it is satisfying.

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NUTRITION

167kcal
Protein
19.6g
Fat
7.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup spinach (30g)

1 serving cherry tomatoes (75g)

1.5 teaspoons olive oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before stirring.

  • 3

    Add the spinach and gently fold it into the eggs, allowing it to wilt.

  • 4

    Toss in the halved cherry tomatoes and continue scrambling until the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and vibrant morning scramble packed with protein from egg whites, fresh spinach, and juicy cherry tomatoes sautéed in a touch of olive oil. Perfect for a nutrient-rich start to your day, this dish is as visually appealing as it is satisfying.

NUTRITION

167kcal
Protein
19.6g
Fat
7.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup spinach (30g)

1 serving cherry tomatoes (75g)

1.5 teaspoons olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before stirring.

  • 3

    Add the spinach and gently fold it into the eggs, allowing it to wilt.

  • 4

    Toss in the halved cherry tomatoes and continue scrambling until the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste and serve immediately.