Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Savor a clean and comforting dish featuring tender chicken breast, nutty brown rice, and a colorful medley of crisp vegetables tossed in a hint of sesame oil. Every bite offers a perfect balance of flavors and textures, delivering a satisfying meal that's as wholesome as it is delicious.

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NUTRITION

402kcal
Protein
41.7g
Fat
9.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

2 cloves Minced Garlic

1 teaspoon Grated Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and set aside.

  • 2

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until they are lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the cooked brown rice, ensuring it mixes well with the chicken.

  • 6

    Add the mixed vegetables and soy sauce, stirring frequently for another 3-4 minutes until the vegetables start to soften but still retain their crispy texture.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately.

Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Savor a clean and comforting dish featuring tender chicken breast, nutty brown rice, and a colorful medley of crisp vegetables tossed in a hint of sesame oil. Every bite offers a perfect balance of flavors and textures, delivering a satisfying meal that's as wholesome as it is delicious.

NUTRITION

402kcal
Protein
41.7g
Fat
9.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

2 cloves Minced Garlic

1 teaspoon Grated Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and set aside.

  • 2

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until they are lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the cooked brown rice, ensuring it mixes well with the chicken.

  • 6

    Add the mixed vegetables and soy sauce, stirring frequently for another 3-4 minutes until the vegetables start to soften but still retain their crispy texture.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately.