Name: Crispy Whole Wheat BBQ Chicken Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 tbsp BBQ Sauce; 0.5 cup Reduced Fat Cheddar Cheese; 0.25 cup Red Bell Pepper, diced; 0.25 cup Red Onion, diced; Olive Oil Spray

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a perfectly balanced quesadilla packed with tender BBQ chicken, melted cheese, and crisp vegetables, all wrapped in a wholesome whole wheat tortilla. It's an easy, flavorful meal that delivers a satisfying crunch with every bite.

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NUTRITION

Protein

40.6g

Fat

10.8g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

0.5 cup Reduced Fat Cheddar Cheese

0.25 cup Red Bell Pepper, diced

0.25 cup Red Onion, diced

Olive Oil Spray

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PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.
2
Season the chicken breast with salt and pepper. Cook the chicken in the skillet until fully cooked through and slightly crispy, about 5-6 minutes per side. Remove and slice into thin strips.
3
In the same skillet, reduce the heat to low and lay the whole wheat tortilla flat.
4
Spread the BBQ sauce evenly over the tortilla.
5
Layer the sliced chicken, shredded cheese, diced red bell pepper, and red onion evenly on one half of the tortilla.
6
Fold the tortilla over the filling and press gently.
7
Cook the quesadilla for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.
8
Remove from the skillet, cut into wedges, and serve warm.