Savory Ground Turkey Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Breakfast Hash

A satisfying, savory hash that features lean ground turkey paired with tender potatoes, bell peppers, and onions, all sautéed in heart-healthy olive oil and finished with a perfectly cooked egg on top. This dish is a comforting, protein-packed meal perfect any time of day.

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NUTRITION

540kcal
Protein
40.2g
Fat
27g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Potato

1 Large Egg

1 tbsp Olive Oil

0.5 medium Red Bell Pepper

0.5 medium Yellow Onion

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the medium potato into small cubes and thinly slice half a yellow onion and half a red bell pepper.

  • 2

    Heat 1 tablespoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced potatoes to the skillet and sauté for 5-7 minutes until they start to soften.

  • 4

    Stir in the sliced onion and bell pepper along with the garlic powder, and season with salt and pepper. Continue to sauté for another 3-4 minutes.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 6

    In a separate small pan, cook the egg as desired (sunny-side up is recommended) to top the hash.

  • 7

    Once everything is cooked and well combined, serve the hash in a bowl or plate and place the cooked egg on top.

  • 8

    Enjoy your savory ground turkey breakfast hash while it’s warm.

Savory Ground Turkey Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Breakfast Hash

A satisfying, savory hash that features lean ground turkey paired with tender potatoes, bell peppers, and onions, all sautéed in heart-healthy olive oil and finished with a perfectly cooked egg on top. This dish is a comforting, protein-packed meal perfect any time of day.

NUTRITION

540kcal
Protein
40.2g
Fat
27g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Potato

1 Large Egg

1 tbsp Olive Oil

0.5 medium Red Bell Pepper

0.5 medium Yellow Onion

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the medium potato into small cubes and thinly slice half a yellow onion and half a red bell pepper.

  • 2

    Heat 1 tablespoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced potatoes to the skillet and sauté for 5-7 minutes until they start to soften.

  • 4

    Stir in the sliced onion and bell pepper along with the garlic powder, and season with salt and pepper. Continue to sauté for another 3-4 minutes.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 6

    In a separate small pan, cook the egg as desired (sunny-side up is recommended) to top the hash.

  • 7

    Once everything is cooked and well combined, serve the hash in a bowl or plate and place the cooked egg on top.

  • 8

    Enjoy your savory ground turkey breakfast hash while it’s warm.