Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a beautifully seared lean turkey patty seasoned to perfection, paired with fresh, vibrant steamed broccoli. This dish delivers a clean, wholesome taste with a slight char from the pan-searing and a burst of natural flavor from the steamed greens.

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NUTRITION

303kcal
Protein
36g
Fat
15.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1.5 cups Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Form the lean ground turkey into a patty roughly 6 ounces in weight. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil to the pan.

  • 3

    Place the turkey patty into the heated skillet and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the patty is searing, steam the broccoli. You can use a steamer basket over boiling water. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Plate the seared turkey patty alongside the freshly steamed broccoli. Serve immediately and enjoy!

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a beautifully seared lean turkey patty seasoned to perfection, paired with fresh, vibrant steamed broccoli. This dish delivers a clean, wholesome taste with a slight char from the pan-searing and a burst of natural flavor from the steamed greens.

NUTRITION

303kcal
Protein
36g
Fat
15.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1.5 cups Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Form the lean ground turkey into a patty roughly 6 ounces in weight. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil to the pan.

  • 3

    Place the turkey patty into the heated skillet and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the patty is searing, steam the broccoli. You can use a steamer basket over boiling water. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Plate the seared turkey patty alongside the freshly steamed broccoli. Serve immediately and enjoy!