Name: Creamy Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 1/4 cup Blueberries; 1/2 scoop Whey Protein Isolate (Vanilla); 1 tablespoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

Indulge in a vibrant and velvety parfait that marries the rich creaminess of nonfat Greek yogurt with the subtle sweetness of blueberries, enhanced by a boost of whey protein and a drizzle of honey. This dessert provides a satisfying finish to your meal while aligning perfectly with your nutritional goals.

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NUTRITION

Protein

31.3g

Fat

0.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

1/4 cup Blueberries

1/2 scoop Whey Protein Isolate (Vanilla)

1 tablespoon Honey

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PREPARATION

1
In a mixing bowl, combine 6 ounces of nonfat Greek yogurt with 1/2 scoop of vanilla whey protein isolate. Stir thoroughly until the protein powder is smoothly incorporated.
2
Layer the protein-infused yogurt into a serving glass or bowl.
3
Gently fold in or top with 1/4 cup of fresh blueberries.
4
Drizzle 1 tablespoon of honey evenly over the parfait for a natural sweetness.
5
Serve immediately and enjoy your creamy, protein-packed dessert.