Hearty Slow-Cooked Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Slow-Cooked Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooked Caramelized Onion Soup

A warming bowl of slow-cooked caramelized onions infused with garlic and thyme, combined with tender shredded chicken for a protein boost. This hearty soup is both comforting and nutritious, delivering a well-balanced flavor profile ideal for a satisfying meal any time of day.

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NUTRITION

383kcal
Protein
35.7g
Fat
17.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

4 ounces Chicken Breast

1 cup Low-Sodium Chicken Broth

1 tablespoon Extra Virgin Olive Oil

3 cloves Garlic

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the onions and mince the garlic.

  • 2

    In a heavy pot, heat the extra virgin olive oil over medium-low heat. Add the onions and a pinch of salt, and cook slowly, stirring occasionally, until they become deeply caramelized (about 25-30 minutes).

  • 3

    Add the minced garlic and dried thyme, and sauté for another 2 minutes until fragrant.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    While the onions continue to meld with the broth, lightly season the chicken breast with salt and pepper, then add it to the pot. Cover and simmer for 10-15 minutes until the chicken is fully cooked.

  • 6

    Remove the chicken breast from the soup, shred it using two forks, and return the shredded chicken to the pot.

  • 7

    Adjust seasoning with additional salt and pepper if needed. Serve hot and enjoy this comforting, hearty soup.

Hearty Slow-Cooked Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Slow-Cooked Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooked Caramelized Onion Soup

A warming bowl of slow-cooked caramelized onions infused with garlic and thyme, combined with tender shredded chicken for a protein boost. This hearty soup is both comforting and nutritious, delivering a well-balanced flavor profile ideal for a satisfying meal any time of day.

NUTRITION

383kcal
Protein
35.7g
Fat
17.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

4 ounces Chicken Breast

1 cup Low-Sodium Chicken Broth

1 tablespoon Extra Virgin Olive Oil

3 cloves Garlic

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the onions and mince the garlic.

  • 2

    In a heavy pot, heat the extra virgin olive oil over medium-low heat. Add the onions and a pinch of salt, and cook slowly, stirring occasionally, until they become deeply caramelized (about 25-30 minutes).

  • 3

    Add the minced garlic and dried thyme, and sauté for another 2 minutes until fragrant.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    While the onions continue to meld with the broth, lightly season the chicken breast with salt and pepper, then add it to the pot. Cover and simmer for 10-15 minutes until the chicken is fully cooked.

  • 6

    Remove the chicken breast from the soup, shred it using two forks, and return the shredded chicken to the pot.

  • 7

    Adjust seasoning with additional salt and pepper if needed. Serve hot and enjoy this comforting, hearty soup.