YOUR SOLIN GENERATED RECIPE
Grilled Tofu and Lentil Power Bowl with Roasted Broccoli
Savor the hearty and vibrant flavors of this vegetarian power bowl featuring perfectly grilled extra-firm tofu, tender lentils, and roasted broccoli with a burst of red bell pepper. This balanced bowl marries rich textures with a delicate blend of seasonings, creating a satisfying meal that fuels your day without compromising on taste.
INGREDIENTS
250g Extra Firm Tofu
150g Cooked Lentils
100g Broccoli Florets
50g Red Bell Pepper
1 tsp Olive Oil
Seasonings (Salt, Pepper, Garlic Powder)
PREPARATION
Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch slices or cubes.
Preheat your grill or grill pan over medium-high heat. Brush the tofu lightly with olive oil and season with salt, pepper, and garlic powder.
Grill the tofu for about 3-4 minutes per side until grill marks appear and it's heated through.
In a separate pot, ensure your cooked lentils are warmed if not prepared ahead of time.
Preheat your oven to 400°F. Toss the broccoli florets with a pinch of salt, pepper, and a tiny drizzle of olive oil, then roast on a baking sheet for 12-15 minutes until edges are crispy.
Slice the red bell pepper into thin strips.
Assemble the bowl by layering the warm lentils as a base, then add the grilled tofu, roasted broccoli, and fresh red bell pepper slices on top.
Finish with an extra light drizzle of olive oil if desired, and add additional seasonings to taste before serving.