Cottage Cheese Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chickpeas

Start your day with a protein-packed scramble featuring fluffy eggs, creamy low-fat cottage cheese, hearty chickpeas, and fresh spinach. This delightful blend creates a satisfying, savory breakfast with a light, comforting texture and a gentle, earthy flavor profile.

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NUTRITION

396kcal
Protein
33.9g
Fat
17.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2/3 cup Low-Fat Cottage Cheese

1/3 cup Canned Chickpeas, drained

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Lightly beat the eggs in a bowl and season with a pinch of salt and pepper.

  • 3

    Pour the beaten eggs into the warm skillet and let them set slightly.

  • 4

    Gently stir in the fresh spinach and drained chickpeas, cooking until the spinach wilts slightly.

  • 5

    Fold in the low-fat cottage cheese, allowing it to warm through and mix with the eggs.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.

Cottage Cheese Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chickpeas

Start your day with a protein-packed scramble featuring fluffy eggs, creamy low-fat cottage cheese, hearty chickpeas, and fresh spinach. This delightful blend creates a satisfying, savory breakfast with a light, comforting texture and a gentle, earthy flavor profile.

NUTRITION

396kcal
Protein
33.9g
Fat
17.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2/3 cup Low-Fat Cottage Cheese

1/3 cup Canned Chickpeas, drained

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Lightly beat the eggs in a bowl and season with a pinch of salt and pepper.

  • 3

    Pour the beaten eggs into the warm skillet and let them set slightly.

  • 4

    Gently stir in the fresh spinach and drained chickpeas, cooking until the spinach wilts slightly.

  • 5

    Fold in the low-fat cottage cheese, allowing it to warm through and mix with the eggs.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.