Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. This dish delivers freshness, vibrant flavors, and a satisfying texture while fitting neatly within your nutritional targets.

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NUTRITION

476kcal
Protein
45.6g
Fat
27.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

5 Asparagus Spears (134g)

1 cup Cauliflower, chopped (107g)

1 tsp Olive Oil (5g)

1 Tbsp Lemon Juice (15g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, until the salmon is just cooked through. Squeeze fresh lemon juice over the salmon at the end.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer or in a covered pan with a splash of water for about 4-5 minutes until they are tender but still crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender (about 8-10 minutes), then transfer to a bowl. Add olive oil, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your nutritious and delicious dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. This dish delivers freshness, vibrant flavors, and a satisfying texture while fitting neatly within your nutritional targets.

NUTRITION

476kcal
Protein
45.6g
Fat
27.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

5 Asparagus Spears (134g)

1 cup Cauliflower, chopped (107g)

1 tsp Olive Oil (5g)

1 Tbsp Lemon Juice (15g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, until the salmon is just cooked through. Squeeze fresh lemon juice over the salmon at the end.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer or in a covered pan with a splash of water for about 4-5 minutes until they are tender but still crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender (about 8-10 minutes), then transfer to a bowl. Add olive oil, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your nutritious and delicious dinner!