Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a vibrant, protein-packed breakfast featuring a fluffy egg white scramble loaded with sautéed spinach, diced bell peppers, and onions, complemented by a creamy dollop of low-fat cottage cheese and a side of whole grain toast. This dish balances savory flavors and textures for a satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
36.7g
Fat
16.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g total)

1/2 cup low-fat cottage cheese (≈113g)

1 cup raw spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

3 teaspoons olive oil

1 slice whole grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the 5 egg whites until slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced onions and bell pepper, and sauté until softened, about 2-3 minutes.

  • 3

    Add the raw spinach to the skillet and continue cooking until it wilts, about 1-2 minutes.

  • 4

    Pour the whisked egg whites into the pan and gently stir the mixture, allowing the eggs to set and combine with the vegetables.

  • 5

    Once the eggs are nearly set, remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    In a separate pan, toast the whole grain bread or use a toaster.

  • 7

    Plate your egg white veggie scramble alongside the toasted bread, drizzle with the remaining 2 teaspoons of olive oil if desired for extra flavor and calories, and serve warm.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a vibrant, protein-packed breakfast featuring a fluffy egg white scramble loaded with sautéed spinach, diced bell peppers, and onions, complemented by a creamy dollop of low-fat cottage cheese and a side of whole grain toast. This dish balances savory flavors and textures for a satisfying start to your day.

NUTRITION

410kcal
Protein
36.7g
Fat
16.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g total)

1/2 cup low-fat cottage cheese (≈113g)

1 cup raw spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

3 teaspoons olive oil

1 slice whole grain bread

PREPARATION

  • 1

    In a bowl, whisk the 5 egg whites until slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced onions and bell pepper, and sauté until softened, about 2-3 minutes.

  • 3

    Add the raw spinach to the skillet and continue cooking until it wilts, about 1-2 minutes.

  • 4

    Pour the whisked egg whites into the pan and gently stir the mixture, allowing the eggs to set and combine with the vegetables.

  • 5

    Once the eggs are nearly set, remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    In a separate pan, toast the whole grain bread or use a toaster.

  • 7

    Plate your egg white veggie scramble alongside the toasted bread, drizzle with the remaining 2 teaspoons of olive oil if desired for extra flavor and calories, and serve warm.