Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a lighter take on a classic sandwich featuring a perfectly seasoned, crispy baked chicken breast nestled in a whole wheat bun, accompanied by a vibrant, tangy slaw. Each bite delivers a satisfying crunch from fresh cabbage and carrots, lifted with a zesty Greek yogurt dressing and a touch of olive oil.

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NUTRITION

354kcal
Protein
36.2g
Fat
7.9g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and your favorite dried herbs.

  • 3

    Lightly brush the chicken with olive oil to help achieve a crispy outer texture, then place on a baking tray lined with parchment paper.

  • 4

    Bake the chicken for approximately 20-25 minutes or until the internal temperature reaches 165°F. For extra crispiness, broil for an additional 2-3 minutes at the end.

  • 5

    While the chicken bakes, in a bowl combine shredded cabbage and shredded carrots.

  • 6

    In a small separate bowl, mix nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper to create a tangy dressing.

  • 7

    Pour the dressing over the slaw and toss well to combine.

  • 8

    To assemble the sandwich, slice the whole wheat bun in half, place the baked chicken breast on the bottom half, top with a generous portion of fresh slaw, and cover with the bun top.

  • 9

    Serve immediately and enjoy your crispy baked chicken sandwich with fresh slaw.

Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a lighter take on a classic sandwich featuring a perfectly seasoned, crispy baked chicken breast nestled in a whole wheat bun, accompanied by a vibrant, tangy slaw. Each bite delivers a satisfying crunch from fresh cabbage and carrots, lifted with a zesty Greek yogurt dressing and a touch of olive oil.

NUTRITION

354kcal
Protein
36.2g
Fat
7.9g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and your favorite dried herbs.

  • 3

    Lightly brush the chicken with olive oil to help achieve a crispy outer texture, then place on a baking tray lined with parchment paper.

  • 4

    Bake the chicken for approximately 20-25 minutes or until the internal temperature reaches 165°F. For extra crispiness, broil for an additional 2-3 minutes at the end.

  • 5

    While the chicken bakes, in a bowl combine shredded cabbage and shredded carrots.

  • 6

    In a small separate bowl, mix nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper to create a tangy dressing.

  • 7

    Pour the dressing over the slaw and toss well to combine.

  • 8

    To assemble the sandwich, slice the whole wheat bun in half, place the baked chicken breast on the bottom half, top with a generous portion of fresh slaw, and cover with the bun top.

  • 9

    Serve immediately and enjoy your crispy baked chicken sandwich with fresh slaw.