Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a comforting bowl of creamy spiced red lentil stew that is both hearty and nourishing. Infused with warming spices like cumin, turmeric, and smoked paprika, this dish is enriched with vibrant vegetables and finished with a dollop of tangy Greek yogurt to add a brightness that perfectly balances the stew’s rich flavors.

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NUTRITION

572kcal
Protein
35.6g
Fat
10.1g
Carbs
87.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (100g)

1 medium Tomato (123g)

1/2 cup chopped Carrot (60g)

1 cup fresh Spinach (30g)

1/4 cup Light Coconut Milk (60g)

1/4 cup chopped Onion (40g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tsp Cumin

1 tsp Turmeric

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, sautéing until they become soft and translucent.

  • 3

    Add the cumin, turmeric, and smoked paprika to the pot, stirring for about 30 seconds until fragrant.

  • 4

    Mix in the red lentils, chopped carrots, and diced tomato. Stir well to coat the ingredients with the spices.

  • 5

    Pour in the light coconut milk and add enough water to cover the ingredients by about an inch. Bring the mixture to a boil.

  • 6

    Reduce the heat and let the stew simmer for 20-25 minutes, or until the lentils and carrots are tender. Stir occasionally to prevent sticking.

  • 7

    When the lentils are soft and the stew has thickened slightly, stir in the fresh spinach and let it wilt into the stew.

  • 8

    Taste and adjust seasoning if needed. Ladle the stew into bowls and top each serving with a dollop of low-fat Greek yogurt.

  • 9

    Serve warm and enjoy your nutritious, creamy spiced red lentil stew.

Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a comforting bowl of creamy spiced red lentil stew that is both hearty and nourishing. Infused with warming spices like cumin, turmeric, and smoked paprika, this dish is enriched with vibrant vegetables and finished with a dollop of tangy Greek yogurt to add a brightness that perfectly balances the stew’s rich flavors.

NUTRITION

572kcal
Protein
35.6g
Fat
10.1g
Carbs
87.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (100g)

1 medium Tomato (123g)

1/2 cup chopped Carrot (60g)

1 cup fresh Spinach (30g)

1/4 cup Light Coconut Milk (60g)

1/4 cup chopped Onion (40g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tsp Cumin

1 tsp Turmeric

1 tsp Smoked Paprika

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, sautéing until they become soft and translucent.

  • 3

    Add the cumin, turmeric, and smoked paprika to the pot, stirring for about 30 seconds until fragrant.

  • 4

    Mix in the red lentils, chopped carrots, and diced tomato. Stir well to coat the ingredients with the spices.

  • 5

    Pour in the light coconut milk and add enough water to cover the ingredients by about an inch. Bring the mixture to a boil.

  • 6

    Reduce the heat and let the stew simmer for 20-25 minutes, or until the lentils and carrots are tender. Stir occasionally to prevent sticking.

  • 7

    When the lentils are soft and the stew has thickened slightly, stir in the fresh spinach and let it wilt into the stew.

  • 8

    Taste and adjust seasoning if needed. Ladle the stew into bowls and top each serving with a dollop of low-fat Greek yogurt.

  • 9

    Serve warm and enjoy your nutritious, creamy spiced red lentil stew.