Crispy Sweet Potato and Egg Hash with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Fresh Greens

A vibrant and hearty hash featuring crispy sweet potato cubes, savory turkey sausage, perfectly cooked eggs, and a burst of fresh spinach and onions. This dish is designed to balance flavors and textures while meeting your protein and calorie needs, offering a satisfying and nutritious meal any time of day.

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NUTRITION

419kcal
Protein
31.5g
Fat
19.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

3 ounces Turkey Sausage (85g)

1 cup Spinach (30g)

1/4 cup diced Onion (40g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the spinach and dice the onion.

  • 2

    Heat a non-stick skillet over medium heat. Add a dash of cooking spray or a minimal amount of olive oil.

  • 3

    Sauté the diced sweet potato and onion until the sweet potato cubes become tender and slightly crispy, about 8-10 minutes.

  • 4

    Add sliced turkey sausage to the skillet and continue cooking for an additional 3-4 minutes until heated through.

  • 5

    Push the hash to the side of the pan and crack the eggs into the cleared space. Cook the eggs to your preferred doneness, either sunny-side up or lightly scrambled, and then gently mix with the hash.

  • 6

    Just before serving, fold in the fresh spinach and let it wilt slightly from the residual heat. Season with salt and pepper to taste.

  • 7

    Plate the hash and serve immediately for a warm, satisfying meal.

Crispy Sweet Potato and Egg Hash with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Fresh Greens

A vibrant and hearty hash featuring crispy sweet potato cubes, savory turkey sausage, perfectly cooked eggs, and a burst of fresh spinach and onions. This dish is designed to balance flavors and textures while meeting your protein and calorie needs, offering a satisfying and nutritious meal any time of day.

NUTRITION

419kcal
Protein
31.5g
Fat
19.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

3 ounces Turkey Sausage (85g)

1 cup Spinach (30g)

1/4 cup diced Onion (40g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the spinach and dice the onion.

  • 2

    Heat a non-stick skillet over medium heat. Add a dash of cooking spray or a minimal amount of olive oil.

  • 3

    Sauté the diced sweet potato and onion until the sweet potato cubes become tender and slightly crispy, about 8-10 minutes.

  • 4

    Add sliced turkey sausage to the skillet and continue cooking for an additional 3-4 minutes until heated through.

  • 5

    Push the hash to the side of the pan and crack the eggs into the cleared space. Cook the eggs to your preferred doneness, either sunny-side up or lightly scrambled, and then gently mix with the hash.

  • 6

    Just before serving, fold in the fresh spinach and let it wilt slightly from the residual heat. Season with salt and pepper to taste.

  • 7

    Plate the hash and serve immediately for a warm, satisfying meal.