Baked Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon Zest

Enjoy a delicate baked cod fillet accented by a burst of citrus from freshly grated lemon zest and accompanied by perfectly steamed broccoli. This lean and vibrant dinner delivers a subtle yet satisfying flavor profile with a gentle hint of lemon that brightens every bite.

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NUTRITION

196kcal
Protein
34.8g
Fat
1.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Steamed Broccoli

Zest of 1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a parchment-lined baking tray. Season lightly with salt and pepper.

  • 3

    Bake the cod for 10-12 minutes, or until the fish flakes easily with a fork.

  • 4

    While the fish bakes, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Once cooked, remove the cod from the oven and sprinkle with freshly grated lemon zest.

  • 6

    Plate the cod alongside the steamed broccoli, and serve immediately.

Baked Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon Zest

Enjoy a delicate baked cod fillet accented by a burst of citrus from freshly grated lemon zest and accompanied by perfectly steamed broccoli. This lean and vibrant dinner delivers a subtle yet satisfying flavor profile with a gentle hint of lemon that brightens every bite.

NUTRITION

196kcal
Protein
34.8g
Fat
1.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Steamed Broccoli

Zest of 1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a parchment-lined baking tray. Season lightly with salt and pepper.

  • 3

    Bake the cod for 10-12 minutes, or until the fish flakes easily with a fork.

  • 4

    While the fish bakes, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Once cooked, remove the cod from the oven and sprinkle with freshly grated lemon zest.

  • 6

    Plate the cod alongside the steamed broccoli, and serve immediately.