Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a crispy seared salmon fillet paired with garlicky green beans and nutty brown rice. This dish harmoniously blends flavors and textures for a satisfying yet light meal.

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NUTRITION

497kcal
Protein
29.6g
Fat
29.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 tablespoon of olive oil.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, sauté minced garlic in a tiny drizzle of olive oil (or use the residual heat from green beans) for 1 minute, then toss the garlic with the green beans.

  • 6

    Reheat the pre-cooked brown rice if needed, or serve it warm as is.

  • 7

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Garnish with an extra pinch of salt and pepper if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a crispy seared salmon fillet paired with garlicky green beans and nutty brown rice. This dish harmoniously blends flavors and textures for a satisfying yet light meal.

NUTRITION

497kcal
Protein
29.6g
Fat
29.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 tablespoon of olive oil.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, sauté minced garlic in a tiny drizzle of olive oil (or use the residual heat from green beans) for 1 minute, then toss the garlic with the green beans.

  • 6

    Reheat the pre-cooked brown rice if needed, or serve it warm as is.

  • 7

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Garnish with an extra pinch of salt and pepper if desired.