Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with a modest serving of light quinoa and perfectly roasted broccoli drizzled with olive oil. The meal is designed to offer a satisfying texture contrast, vibrant colors, and a harmonious blend of flavors while aligning with your protein and calorie targets.

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NUTRITION

463kcal
Protein
29.8g
Fat
31.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Roasted Broccoli

2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, a dash of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in an oven preheated to 425°F for about 12-15 minutes until tender and slightly crisp on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with a modest serving of light quinoa and perfectly roasted broccoli drizzled with olive oil. The meal is designed to offer a satisfying texture contrast, vibrant colors, and a harmonious blend of flavors while aligning with your protein and calorie targets.

NUTRITION

463kcal
Protein
29.8g
Fat
31.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Roasted Broccoli

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, a dash of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in an oven preheated to 425°F for about 12-15 minutes until tender and slightly crisp on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish if desired, and serve warm.