Savory Beef and Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry Rice Bowl

Enjoy a balanced and flavorful bowl featuring lean beef sliced into strips and lightly stir-fried with crisp broccoli in a savory garlic-ginger sauce. Paired with a serving of nutty brown rice, this dish delivers a delicious combination of textures and a burst of umami, making it a perfect meal any time of day.

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NUTRITION

420kcal
Protein
33.4g
Fat
14.0g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 Garlic clove

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into strips.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the beef strips to the pan and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Incorporate the minced garlic and grated ginger into the beef, stirring for 1 minute until fragrant.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss everything to evenly coat.

  • 8

    Serve the stir-fry over a bed of cooked brown rice and enjoy your balanced, savory rice bowl.

Savory Beef and Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry Rice Bowl

Enjoy a balanced and flavorful bowl featuring lean beef sliced into strips and lightly stir-fried with crisp broccoli in a savory garlic-ginger sauce. Paired with a serving of nutty brown rice, this dish delivers a delicious combination of textures and a burst of umami, making it a perfect meal any time of day.

NUTRITION

420kcal
Protein
33.4g
Fat
14.0g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 Garlic clove

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into strips.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the beef strips to the pan and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Incorporate the minced garlic and grated ginger into the beef, stirring for 1 minute until fragrant.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss everything to evenly coat.

  • 8

    Serve the stir-fry over a bed of cooked brown rice and enjoy your balanced, savory rice bowl.