Protein-Packed Banana and Creamy Chocolate-Hazelnut Stuffed Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana and Creamy Chocolate-Hazelnut Stuffed Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana and Creamy Chocolate-Hazelnut Stuffed Crepes

Enjoy these delicate crepes filled with fresh banana slices, a hint of creamy chocolate-hazelnut spread, and a boost of protein from Greek yogurt and a touch of protein powder. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced mix of carbs, protein, and healthy fats in every bite.

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NUTRITION

515kcal
Protein
37.2g
Fat
13.8g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

1/4 cup whole wheat flour (30g)

1 large egg (50g)

1/4 cup unsweetened almond milk (60g)

1/2 scoop vanilla whey protein powder (approx. 15g)

1 medium banana

1 tbsp chocolate-hazelnut spread (20g)

1/2 cup non-fat plain Greek yogurt (100g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, egg, unsweetened almond milk, and half scoop of vanilla whey protein powder until smooth. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick pan over medium heat and lightly coat it with a small spray of cooking oil or a dab of butter.

  • 3

    Pour a thin layer of the batter into the pan, tilting it to evenly distribute. Cook for about 1-2 minutes until the edges begin to lift and the surface sets. Flip the crepe and cook for another minute. Repeat with remaining batter.

  • 4

    For the filling, slice the banana into thin rounds.

  • 5

    Spread a thin layer of chocolate-hazelnut spread on one side of each crepe, then add banana slices and a dollop of Greek yogurt.

  • 6

    Fold the crepe into quarters or roll it up, and serve immediately. Enjoy this protein-packed, sweet and satisfying treat!

Protein-Packed Banana and Creamy Chocolate-Hazelnut Stuffed Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana and Creamy Chocolate-Hazelnut Stuffed Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana and Creamy Chocolate-Hazelnut Stuffed Crepes

Enjoy these delicate crepes filled with fresh banana slices, a hint of creamy chocolate-hazelnut spread, and a boost of protein from Greek yogurt and a touch of protein powder. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced mix of carbs, protein, and healthy fats in every bite.

NUTRITION

515kcal
Protein
37.2g
Fat
13.8g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

1/4 cup whole wheat flour (30g)

1 large egg (50g)

1/4 cup unsweetened almond milk (60g)

1/2 scoop vanilla whey protein powder (approx. 15g)

1 medium banana

1 tbsp chocolate-hazelnut spread (20g)

1/2 cup non-fat plain Greek yogurt (100g)

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, egg, unsweetened almond milk, and half scoop of vanilla whey protein powder until smooth. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick pan over medium heat and lightly coat it with a small spray of cooking oil or a dab of butter.

  • 3

    Pour a thin layer of the batter into the pan, tilting it to evenly distribute. Cook for about 1-2 minutes until the edges begin to lift and the surface sets. Flip the crepe and cook for another minute. Repeat with remaining batter.

  • 4

    For the filling, slice the banana into thin rounds.

  • 5

    Spread a thin layer of chocolate-hazelnut spread on one side of each crepe, then add banana slices and a dollop of Greek yogurt.

  • 6

    Fold the crepe into quarters or roll it up, and serve immediately. Enjoy this protein-packed, sweet and satisfying treat!