Creamy Scrambled Eggs with Sautéed Spinach and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Fresh Herbs

Enjoy a velvety scramble made with whole eggs and extra egg whites, lovingly folded with vibrant sautéed spinach and a medley of fresh herbs. A touch of creamy feta elevates the dish while a hint of olive oil adds richness, creating a comforting and satisfying meal perfect for any time of day.

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NUTRITION

416kcal
Protein
37.9g
Fat
25.7g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1 tsp olive oil

1 oz crumbled feta cheese

1 tbsp whole milk

2 tbsp mixed fresh herbs (chives, parsley, dill)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate 4 additional egg whites into a bowl; whisk them together with 1 tablespoon whole milk until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and let it sit for a few seconds, then gently stir with a spatula, allowing the eggs to form soft curds.

  • 5

    When the eggs are just about set but still slightly creamy, sprinkle the crumbled feta cheese and chopped fresh herbs over the top.

  • 6

    Season with salt and pepper, and continue to gently stir until the eggs reach your preferred consistency.

  • 7

    Remove from heat immediately to avoid overcooking and serve warm.

Creamy Scrambled Eggs with Sautéed Spinach and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Fresh Herbs

Enjoy a velvety scramble made with whole eggs and extra egg whites, lovingly folded with vibrant sautéed spinach and a medley of fresh herbs. A touch of creamy feta elevates the dish while a hint of olive oil adds richness, creating a comforting and satisfying meal perfect for any time of day.

NUTRITION

416kcal
Protein
37.9g
Fat
25.7g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1 tsp olive oil

1 oz crumbled feta cheese

1 tbsp whole milk

2 tbsp mixed fresh herbs (chives, parsley, dill)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate 4 additional egg whites into a bowl; whisk them together with 1 tablespoon whole milk until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and let it sit for a few seconds, then gently stir with a spatula, allowing the eggs to form soft curds.

  • 5

    When the eggs are just about set but still slightly creamy, sprinkle the crumbled feta cheese and chopped fresh herbs over the top.

  • 6

    Season with salt and pepper, and continue to gently stir until the eggs reach your preferred consistency.

  • 7

    Remove from heat immediately to avoid overcooking and serve warm.