Name: Herb Pesto Grilled Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Basil Pesto; 3 slices Tomato; 3 leaves Leaf Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb Pesto Grilled Chicken Sandwich

Enjoy a vibrant twist on the classic chicken sandwich with tender grilled chicken breast dressed in homemade basil pesto, layered between slices of hearty whole-grain bread with fresh tomato and crisp lettuce. This satisfying meal delivers a flavorful fusion of smoky, herby, and fresh elements, making it a perfect balanced choice for any time of day.

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NUTRITION

Protein

30.5g

Fat

11.8g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

3 slices Tomato

3 leaves Leaf Lettuce

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
Lightly toast the whole-grain bread slices on the grill or in a toaster.
5
Spread the basil pesto evenly on one side of each bread slice.
6
Layer the grilled chicken on one slice, then add tomato slices and crisp lettuce leaves.
7
Top with the second slice of bread, cut in half if desired, and serve immediately.