Lean Chicken and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Black Bean Baked Enchiladas

Enjoy these vibrant enchiladas filled with lean chicken, hearty black beans, and topped with a light sprinkle of reduced-fat cheese and zesty salsa. This dish is a savory, satisfying meal that's as nourishing as it is flavorful, perfect for a balanced dinner that supports your health and fitness goals.

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NUTRITION

358kcal
Protein
41.6g
Fat
7.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (canned, low sodium)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

2 tbsp Salsa

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small, bite-sized pieces. In a non-stick skillet, lightly sauté the chicken over medium heat until fully cooked.

  • 3

    Warm the whole wheat tortilla in a dry pan or microwave to make it pliable.

  • 4

    In a bowl, mix the cooked chicken with the black beans and 1 tablespoon of salsa.

  • 5

    Place the chicken and bean mixture onto the tortilla and roll it up tightly to form an enchilada.

  • 6

    Place the rolled enchilada seam-side down in a small baking dish. Spoon the remaining salsa over the top and sprinkle with reduced-fat cheddar cheese.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your lean, flavorful enchilada!

Lean Chicken and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Black Bean Baked Enchiladas

Enjoy these vibrant enchiladas filled with lean chicken, hearty black beans, and topped with a light sprinkle of reduced-fat cheese and zesty salsa. This dish is a savory, satisfying meal that's as nourishing as it is flavorful, perfect for a balanced dinner that supports your health and fitness goals.

NUTRITION

358kcal
Protein
41.6g
Fat
7.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (canned, low sodium)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

2 tbsp Salsa

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small, bite-sized pieces. In a non-stick skillet, lightly sauté the chicken over medium heat until fully cooked.

  • 3

    Warm the whole wheat tortilla in a dry pan or microwave to make it pliable.

  • 4

    In a bowl, mix the cooked chicken with the black beans and 1 tablespoon of salsa.

  • 5

    Place the chicken and bean mixture onto the tortilla and roll it up tightly to form an enchilada.

  • 6

    Place the rolled enchilada seam-side down in a small baking dish. Spoon the remaining salsa over the top and sprinkle with reduced-fat cheddar cheese.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your lean, flavorful enchilada!