Creamy Chocolate Banana Protein-Stuffed Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Banana Protein-Stuffed Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Banana Protein-Stuffed Crepes

These delicate crepes are filled with a luscious, chocolate-infused banana and protein filling that offers a delightful blend of sweet and savory flavors. The light, tender crepe pairs perfectly with the creamy, protein-packed center, making it an energizing meal for any time of day.

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NUTRITION

449kcal
Protein
43.1g
Fat
8.8g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg (50g)

2 Egg Whites (66g)

1/4 cup Unsweetened Oat Milk (60g)

1/4 cup Whole Wheat Flour (30g)

A pinch of Salt

1 Small Banana (101g)

1 scoop Chocolate Protein Powder (30g)

1 teaspoon Cocoa Powder (2.5g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the large egg, egg whites, unsweetened oat milk, whole wheat flour, and a pinch of salt until you achieve a smooth, lump-free crepe batter.

  • 2

    Let the batter rest for about 5 minutes to ensure a light and tender texture in the finished crepes.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat and lightly grease it if necessary.

  • 4

    Pour a small ladle of batter into the pan and swirl to create a thin, even layer. Cook for about 1-2 minutes until the edges start to lift and the bottom is lightly golden.

  • 5

    Carefully flip the crepe and cook for an additional 30 seconds. Transfer the cooked crepe to a warm plate and repeat with the remaining batter.

  • 6

    For the filling, slice the small banana and mix with the chocolate protein powder and cocoa powder in a bowl until well combined. The mixture will be slightly creamy and naturally sweet.

  • 7

    Place a generous spoonful of the chocolate banana filling onto each crepe, then fold or roll the crepe to enclose the filling.

  • 8

    Serve immediately and enjoy this protein-packed, creamy, and decadent treat that works beautifully for breakfast, lunch, or dinner.

Creamy Chocolate Banana Protein-Stuffed Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Banana Protein-Stuffed Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Banana Protein-Stuffed Crepes

These delicate crepes are filled with a luscious, chocolate-infused banana and protein filling that offers a delightful blend of sweet and savory flavors. The light, tender crepe pairs perfectly with the creamy, protein-packed center, making it an energizing meal for any time of day.

NUTRITION

449kcal
Protein
43.1g
Fat
8.8g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg (50g)

2 Egg Whites (66g)

1/4 cup Unsweetened Oat Milk (60g)

1/4 cup Whole Wheat Flour (30g)

A pinch of Salt

1 Small Banana (101g)

1 scoop Chocolate Protein Powder (30g)

1 teaspoon Cocoa Powder (2.5g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the large egg, egg whites, unsweetened oat milk, whole wheat flour, and a pinch of salt until you achieve a smooth, lump-free crepe batter.

  • 2

    Let the batter rest for about 5 minutes to ensure a light and tender texture in the finished crepes.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat and lightly grease it if necessary.

  • 4

    Pour a small ladle of batter into the pan and swirl to create a thin, even layer. Cook for about 1-2 minutes until the edges start to lift and the bottom is lightly golden.

  • 5

    Carefully flip the crepe and cook for an additional 30 seconds. Transfer the cooked crepe to a warm plate and repeat with the remaining batter.

  • 6

    For the filling, slice the small banana and mix with the chocolate protein powder and cocoa powder in a bowl until well combined. The mixture will be slightly creamy and naturally sweet.

  • 7

    Place a generous spoonful of the chocolate banana filling onto each crepe, then fold or roll the crepe to enclose the filling.

  • 8

    Serve immediately and enjoy this protein-packed, creamy, and decadent treat that works beautifully for breakfast, lunch, or dinner.