Fluffy Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

Enjoy a light yet protein-packed meal featuring silky scrambled eggs enriched with extra egg whites for added muscle support, tender sautéed spinach, and creamy avocado slices. The dish is simple to prepare and bursts with vibrant flavors making it an ideal meal for any time of day.

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NUTRITION

216kcal
Protein
11.5g
Fat
16.6g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 egg whites

1 cup baby spinach

1/4 avocado

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the 4 eggs and add 2 egg whites into a bowl. Whisk together with a pinch of salt and pepper until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat. Add the olive oil and allow it to warm up.

  • 3

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the sautéed spinach. Allow it to sit for a few seconds before gently stirring with a spatula.

  • 5

    Continue to scramble the eggs, stirring intermittently until they are softly set and fluffy.

  • 6

    Transfer the scrambled eggs and greens to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a light, protein-rich meal.

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

Enjoy a light yet protein-packed meal featuring silky scrambled eggs enriched with extra egg whites for added muscle support, tender sautéed spinach, and creamy avocado slices. The dish is simple to prepare and bursts with vibrant flavors making it an ideal meal for any time of day.

NUTRITION

216kcal
Protein
11.5g
Fat
16.6g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 egg whites

1 cup baby spinach

1/4 avocado

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the 4 eggs and add 2 egg whites into a bowl. Whisk together with a pinch of salt and pepper until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat. Add the olive oil and allow it to warm up.

  • 3

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the sautéed spinach. Allow it to sit for a few seconds before gently stirring with a spatula.

  • 5

    Continue to scramble the eggs, stirring intermittently until they are softly set and fluffy.

  • 6

    Transfer the scrambled eggs and greens to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a light, protein-rich meal.