Egg White Spinach Scramble with Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sliced Tomatoes

Start your day with this light, refreshing scramble featuring tender egg whites softly scrambled with fresh spinach, complemented by juicy sliced tomatoes and a hint of richness from a drizzle of olive oil and a touch of creamy avocado. A balanced and vibrant dish that's both satisfying and nourishing.

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NUTRITION

184kcal
Protein
13g
Fat
11.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 cup raw spinach (30g)

1 medium tomato (123g)

2 tsp olive oil (9.2g)

1/8 portion avocado (~15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them sit for a few seconds.

  • 3

    Add the spinach and gently stir, allowing it to wilt and mix with the egg whites.

  • 4

    Slice the tomato and add it to the skillet, stirring occasionally until the mixture is softly scrambled.

  • 5

    Drizzle in the olive oil and fold in small pieces of avocado just before finishing to add a touch of creamy richness.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Spinach Scramble with Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sliced Tomatoes

Start your day with this light, refreshing scramble featuring tender egg whites softly scrambled with fresh spinach, complemented by juicy sliced tomatoes and a hint of richness from a drizzle of olive oil and a touch of creamy avocado. A balanced and vibrant dish that's both satisfying and nourishing.

NUTRITION

184kcal
Protein
13g
Fat
11.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 cup raw spinach (30g)

1 medium tomato (123g)

2 tsp olive oil (9.2g)

1/8 portion avocado (~15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them sit for a few seconds.

  • 3

    Add the spinach and gently stir, allowing it to wilt and mix with the egg whites.

  • 4

    Slice the tomato and add it to the skillet, stirring occasionally until the mixture is softly scrambled.

  • 5

    Drizzle in the olive oil and fold in small pieces of avocado just before finishing to add a touch of creamy richness.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.