Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Enjoy a light and flavorful dinner featuring delicately seared tilapia paired with crisp steamed broccoli, finished with a drizzle of extra virgin olive oil that brings the dish together with a subtle, rich note. This meal is designed to be both satisfying and nutrient-dense, perfect for a balanced clean-eating plan.

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NUTRITION

183kcal
Protein
16.7g
Fat
9.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

50 grams Tilapia Fillet

1 cup steamed Broccoli

1.6 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes per side until the fish is cooked through and has a nice golden crust.

  • 4

    While the fish is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and drizzle any remaining olive oil from the pan over the top for added flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Enjoy a light and flavorful dinner featuring delicately seared tilapia paired with crisp steamed broccoli, finished with a drizzle of extra virgin olive oil that brings the dish together with a subtle, rich note. This meal is designed to be both satisfying and nutrient-dense, perfect for a balanced clean-eating plan.

NUTRITION

183kcal
Protein
16.7g
Fat
9.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

50 grams Tilapia Fillet

1 cup steamed Broccoli

1.6 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes per side until the fish is cooked through and has a nice golden crust.

  • 4

    While the fish is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and drizzle any remaining olive oil from the pan over the top for added flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.