Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

A vibrant dish featuring tender, spiced chicken paired with roasted cauliflower and a luscious, creamy sauce accentuated with a hint of avocado. This dish delivers a satisfying blend of smoky spices and refreshing creaminess, making it a wholesome option for a warming dinner.

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NUTRITION

431kcal
Protein
50.1g
Fat
20.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Cauliflower (160g)

1 tsp Olive Oil (4.5g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Avocado (100g)

Blend of Garlic Powder, Cumin, Paprika, Salt & Pepper (approx. 1 tsp)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cauliflower florets with olive oil and a pinch of salt, pepper, and half of the spice blend. Spread on a baking sheet.

  • 3

    Roast the cauliflower in the preheated oven for 20-25 minutes, stirring halfway through until tender and slightly golden.

  • 4

    While the cauliflower roasts, season the chicken breast evenly with the remaining spice blend.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side or until fully cooked and golden on the outside.

  • 6

    In a small bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, and mashed avocado until smooth to form a creamy sauce.

  • 7

    Slice the cooked chicken and plate alongside the roasted cauliflower. Drizzle the creamy avocado sauce over the chicken or serve on the side.

  • 8

    Enjoy your Creamy Spiced Chicken with Roasted Cauliflower as a satisfying meal full of flavor and balanced nutrition.

Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

A vibrant dish featuring tender, spiced chicken paired with roasted cauliflower and a luscious, creamy sauce accentuated with a hint of avocado. This dish delivers a satisfying blend of smoky spices and refreshing creaminess, making it a wholesome option for a warming dinner.

NUTRITION

431kcal
Protein
50.1g
Fat
20.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Cauliflower (160g)

1 tsp Olive Oil (4.5g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Avocado (100g)

Blend of Garlic Powder, Cumin, Paprika, Salt & Pepper (approx. 1 tsp)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cauliflower florets with olive oil and a pinch of salt, pepper, and half of the spice blend. Spread on a baking sheet.

  • 3

    Roast the cauliflower in the preheated oven for 20-25 minutes, stirring halfway through until tender and slightly golden.

  • 4

    While the cauliflower roasts, season the chicken breast evenly with the remaining spice blend.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side or until fully cooked and golden on the outside.

  • 6

    In a small bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, and mashed avocado until smooth to form a creamy sauce.

  • 7

    Slice the cooked chicken and plate alongside the roasted cauliflower. Drizzle the creamy avocado sauce over the chicken or serve on the side.

  • 8

    Enjoy your Creamy Spiced Chicken with Roasted Cauliflower as a satisfying meal full of flavor and balanced nutrition.