Spicy Tuna Crunchy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Crunchy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunchy Lettuce Wraps

Enjoy these vibrant wraps combining protein-packed tuna with a creamy kick and fresh crunchy veggies. The spicy Greek yogurt dressing and a hint of avocado create a balanced blend of flavors and textures that's light yet satisfying.

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NUTRITION

356kcal
Protein
38.9g
Fat
16g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna

2 tbsp Non-fat Greek Yogurt

1 tsp Sriracha Sauce

1/2 medium Avocado

3 Lettuce Leaves

1 tbsp Chopped Red Onion

1/4 cup Shredded Carrot

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the non-fat Greek yogurt and sriracha sauce to the tuna, stirring well to combine.

  • 3

    Gently fold in the chopped red onion and shredded carrot.

  • 4

    Dice the avocado and add it to the mixture, taking care to lightly mix so the avocado remains chunky.

  • 5

    Lay out the lettuce leaves on a plate and spoon the tuna mixture evenly onto each leaf.

  • 6

    Serve immediately, enjoying the crisp lettuce wrapping with the spicy, creamy tuna filling.

Spicy Tuna Crunchy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Crunchy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunchy Lettuce Wraps

Enjoy these vibrant wraps combining protein-packed tuna with a creamy kick and fresh crunchy veggies. The spicy Greek yogurt dressing and a hint of avocado create a balanced blend of flavors and textures that's light yet satisfying.

NUTRITION

356kcal
Protein
38.9g
Fat
16g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna

2 tbsp Non-fat Greek Yogurt

1 tsp Sriracha Sauce

1/2 medium Avocado

3 Lettuce Leaves

1 tbsp Chopped Red Onion

1/4 cup Shredded Carrot

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the non-fat Greek yogurt and sriracha sauce to the tuna, stirring well to combine.

  • 3

    Gently fold in the chopped red onion and shredded carrot.

  • 4

    Dice the avocado and add it to the mixture, taking care to lightly mix so the avocado remains chunky.

  • 5

    Lay out the lettuce leaves on a plate and spoon the tuna mixture evenly onto each leaf.

  • 6

    Serve immediately, enjoying the crisp lettuce wrapping with the spicy, creamy tuna filling.