Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

A luscious, creamy chia pudding with a burst of fresh berries, accented by Greek yogurt and a scoop of whey protein. This balanced dish offers a smooth, satisfying texture with a delightful mix of tart berries, perfect for a nourishing start or a revitalizing midday meal.

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NUTRITION

365kcal
Protein
51g
Fat
6.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt and whey protein powder until smooth.

  • 2

    Stir in the chia seeds and unsweetened almond milk, ensuring an even mixture.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

  • 5

    Before serving, give the pudding a good stir and top with any remaining berries. Enjoy chilled.

Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

A luscious, creamy chia pudding with a burst of fresh berries, accented by Greek yogurt and a scoop of whey protein. This balanced dish offers a smooth, satisfying texture with a delightful mix of tart berries, perfect for a nourishing start or a revitalizing midday meal.

NUTRITION

365kcal
Protein
51g
Fat
6.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt and whey protein powder until smooth.

  • 2

    Stir in the chia seeds and unsweetened almond milk, ensuring an even mixture.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

  • 5

    Before serving, give the pudding a good stir and top with any remaining berries. Enjoy chilled.