Nourishing Creamy Spiced Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nourishing Creamy Spiced Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Nourishing Creamy Spiced Quinoa Bowl

Enjoy a vibrant and creamy quinoa bowl bursting with flavors and textures. Tender cubes of tofu, hearty chickpeas, and a dollop of tangy nonfat Greek yogurt meld with perfectly spiced ingredients, all nestled over a tender bed of quinoa and fresh spinach. Finished with a touch of ripe avocado for creaminess, this bowl offers a satisfying balance of protein, carbs, and healthy fats, making it an ideal meal any time of day.

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NUTRITION

504kcal
Protein
35.3g
Fat
16.9g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Chickpeas (canned, drained, rinsed)

4 ounces Extra-Firm Tofu

1/2 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 cup Baby Spinach

1 tsp Turmeric

1 tsp Cumin

1 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package directions if not already cooked.

  • 2

    Press the tofu gently to remove excess moisture, then cut into small cubes.

  • 3

    In a skillet over medium heat, add the tofu cubes and lightly sauté until golden on all sides.

  • 4

    Add the chickpeas to the skillet to warm them through, stirring occasionally.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, turmeric, cumin, paprika, salt and pepper to create a spiced creamy sauce.

  • 6

    In a large bowl, layer the cooked quinoa and baby spinach.

  • 7

    Gently toss in the sautéed tofu and warmed chickpeas.

  • 8

    Drizzle the spiced yogurt sauce evenly over the mixture.

  • 9

    Top the bowl with slices or small cubes of avocado.

  • 10

    Gently mix all ingredients together and serve immediately.

Nourishing Creamy Spiced Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nourishing Creamy Spiced Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Nourishing Creamy Spiced Quinoa Bowl

Enjoy a vibrant and creamy quinoa bowl bursting with flavors and textures. Tender cubes of tofu, hearty chickpeas, and a dollop of tangy nonfat Greek yogurt meld with perfectly spiced ingredients, all nestled over a tender bed of quinoa and fresh spinach. Finished with a touch of ripe avocado for creaminess, this bowl offers a satisfying balance of protein, carbs, and healthy fats, making it an ideal meal any time of day.

NUTRITION

504kcal
Protein
35.3g
Fat
16.9g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Chickpeas (canned, drained, rinsed)

4 ounces Extra-Firm Tofu

1/2 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 cup Baby Spinach

1 tsp Turmeric

1 tsp Cumin

1 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package directions if not already cooked.

  • 2

    Press the tofu gently to remove excess moisture, then cut into small cubes.

  • 3

    In a skillet over medium heat, add the tofu cubes and lightly sauté until golden on all sides.

  • 4

    Add the chickpeas to the skillet to warm them through, stirring occasionally.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, turmeric, cumin, paprika, salt and pepper to create a spiced creamy sauce.

  • 6

    In a large bowl, layer the cooked quinoa and baby spinach.

  • 7

    Gently toss in the sautéed tofu and warmed chickpeas.

  • 8

    Drizzle the spiced yogurt sauce evenly over the mixture.

  • 9

    Top the bowl with slices or small cubes of avocado.

  • 10

    Gently mix all ingredients together and serve immediately.