Crispy Roasted Lemon Herb Drumsticks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon Herb Drumsticks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon Herb Drumsticks with Roasted Asparagus

Enjoy the savory touch of perfectly roasted chicken drumsticks infused with bright lemon and fresh herbs, paired with tender roasted asparagus. This dish offers a satisfying crunch and vibrant flavors, making it an ideal option for a wholesome meal.

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NUTRITION

522kcal
Protein
53.7g
Fat
32.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Drumsticks (approx 300g total)

1 cup Asparagus (134g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

1 teaspoon Fresh Thyme, chopped

1 teaspoon Fresh Rosemary, chopped

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken drumsticks dry with a paper towel and place them in a large bowl.

  • 3

    Add the olive oil, lemon juice, minced garlic, chopped thyme, and rosemary to the bowl. Season lightly with salt and pepper. Toss to evenly coat the drumsticks.

  • 4

    Arrange the drumsticks on a baking sheet, leaving a little space between each piece.

  • 5

    Trim the woody ends from the asparagus and toss with a pinch of salt, pepper, and a drizzle of olive oil. Arrange the asparagus on the same baking sheet or on a separate one.

  • 6

    Roast in the preheated oven for about 35-40 minutes, turning the drumsticks halfway through, until the chicken is cooked through and the skin is crispy. The asparagus should be tender and lightly charred.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your flavorful and protein-packed meal!

Crispy Roasted Lemon Herb Drumsticks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon Herb Drumsticks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon Herb Drumsticks with Roasted Asparagus

Enjoy the savory touch of perfectly roasted chicken drumsticks infused with bright lemon and fresh herbs, paired with tender roasted asparagus. This dish offers a satisfying crunch and vibrant flavors, making it an ideal option for a wholesome meal.

NUTRITION

522kcal
Protein
53.7g
Fat
32.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Drumsticks (approx 300g total)

1 cup Asparagus (134g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

1 teaspoon Fresh Thyme, chopped

1 teaspoon Fresh Rosemary, chopped

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken drumsticks dry with a paper towel and place them in a large bowl.

  • 3

    Add the olive oil, lemon juice, minced garlic, chopped thyme, and rosemary to the bowl. Season lightly with salt and pepper. Toss to evenly coat the drumsticks.

  • 4

    Arrange the drumsticks on a baking sheet, leaving a little space between each piece.

  • 5

    Trim the woody ends from the asparagus and toss with a pinch of salt, pepper, and a drizzle of olive oil. Arrange the asparagus on the same baking sheet or on a separate one.

  • 6

    Roast in the preheated oven for about 35-40 minutes, turning the drumsticks halfway through, until the chicken is cooked through and the skin is crispy. The asparagus should be tender and lightly charred.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your flavorful and protein-packed meal!