Sweet Potato and Chicken Sausage Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Sausage Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Sausage Hash with Sautéed Greens

Enjoy a hearty, savory hash featuring lightly crisped chicken sausage paired with tender sweet potato cubes and fresh sautéed greens, all brought together with a delicate egg white finish. This dish is a perfect balance of smoky, sweet, and vibrant flavors, making it ideal for any meal of the day.

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NUTRITION

464kcal
Protein
34.4g
Fat
22.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (~170g total)

1 medium Sweet Potato (~114g)

2 large Egg Whites (~66g total)

1 cup Spinach (~30g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and sauté for about 5-7 minutes until they start to soften and turn golden.

  • 5

    Add the chicken sausage slices to the skillet and cook for an additional 5 minutes until they are lightly browned.

  • 6

    Toss in the spinach and cook briefly until just wilted.

  • 7

    Pour the egg whites evenly over the mixture, allowing them to cook and set, gently stirring to incorporate.

  • 8

    Season with salt and pepper to taste, then serve warm.

Sweet Potato and Chicken Sausage Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Sausage Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Sausage Hash with Sautéed Greens

Enjoy a hearty, savory hash featuring lightly crisped chicken sausage paired with tender sweet potato cubes and fresh sautéed greens, all brought together with a delicate egg white finish. This dish is a perfect balance of smoky, sweet, and vibrant flavors, making it ideal for any meal of the day.

NUTRITION

464kcal
Protein
34.4g
Fat
22.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (~170g total)

1 medium Sweet Potato (~114g)

2 large Egg Whites (~66g total)

1 cup Spinach (~30g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and sauté for about 5-7 minutes until they start to soften and turn golden.

  • 5

    Add the chicken sausage slices to the skillet and cook for an additional 5 minutes until they are lightly browned.

  • 6

    Toss in the spinach and cook briefly until just wilted.

  • 7

    Pour the egg whites evenly over the mixture, allowing them to cook and set, gently stirring to incorporate.

  • 8

    Season with salt and pepper to taste, then serve warm.