Name: Crispy Baked Chicken Sandwich with Fresh Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Whole Wheat Breadcrumbs; 1 large Egg White; 1 Whole Wheat Bun; 1 cup shredded Green Cabbage; 1 small Carrot, shredded; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a delightfully crispy baked chicken sandwich topped with a fresh cabbage slaw. The crunchy chicken coated in a light whole wheat breadcrumb crust pairs perfectly with the tangy, lemon-infused slaw, all nestled between a wholesome whole wheat bun for a balanced and satisfying meal.

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NUTRITION

Protein

40g

Fat

9.2g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1 small Carrot, shredded

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, mix the whole wheat breadcrumbs.
3
Pat the chicken breast dry and dip it into the egg white, then coat evenly with the breadcrumbs.
4
Place the breaded chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and crispy.
5
Meanwhile, prepare the slaw by combining shredded green cabbage and carrot in a bowl. Drizzle with olive oil and lemon juice, then toss to combine.
6
Toast the whole wheat bun lightly, if desired.
7
Assemble the sandwich by placing the crispy chicken on the bun and topping with the fresh slaw.
8
Serve immediately and enjoy your balanced, flavorful meal.