Name: Spiced Chicken and Fluffy Rice Skillet with Tender Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked White Rice; 1 medium Bell Pepper; 1 quarter medium Onion; 1 half medium Zucchini; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1 tsp Garlic Powder

Spiced Chicken and Fluffy Rice Skillet with Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken and Fluffy Rice Skillet with Tender Vegetables

Savor the delightful medley of juicy spiced chicken, fluffy rice, and crisp, tender vegetables all tossed together in a single skillet. Infused with aromatic spices and a hint of olive oil, this dish boasts vibrant flavors and satisfying textures making it a perfect pick for breakfast, lunch, or dinner.

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NUTRITION

Protein

40.9g

Fat

10.2g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked White Rice

1 medium Bell Pepper

1 quarter medium Onion

1 half medium Zucchini

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with ground cumin, smoked paprika, garlic powder, salt, and pepper if desired.
2
Dice the bell pepper, onion, and zucchini into similar sizes for even cooking.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Sauté the chicken pieces in the skillet until browned on all sides and nearly cooked through, about 5-7 minutes.
5
Add the diced vegetables to the skillet, stirring frequently so they can soften while absorbing the spices.
6
Mix in the cooked white rice, combining all ingredients well. Allow the mixture to heat through, about 2-3 minutes.
7
Taste and adjust seasoning as needed. Serve warm directly from the skillet for a hearty, balanced meal.