Healthy Crispy Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Steamed Broccoli

Enjoy a bright, tangy orange-glazed chicken paired with perfectly steamed broccoli. This dish is baked to create a satisfying crispy texture without deep frying, making it a delicious and clean meal option.

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NUTRITION

365kcal
Protein
47.4g
Fat
10.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Meal

1/4 cup Fresh Orange Juice

1 tsp Cornstarch

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly spray with cooking oil.

  • 2

    Slice the chicken breast into bite-sized pieces. In a bowl, toss the chicken pieces with almond meal, ensuring an even, light coating.

  • 3

    In a small saucepan over medium heat, combine fresh orange juice, cornstarch, minced garlic, and grated ginger. Stir continuously until the mixture begins to thicken slightly. Add the low sodium soy sauce and simmer for an additional minute until the sauce is smooth.

  • 4

    Place the almond-coated chicken pieces on the prepared baking sheet. Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and has a crispy exterior.

  • 5

    While the chicken bakes, steam the broccoli until tender but still vibrant, about 5-6 minutes.

  • 6

    Once the chicken is done, toss it with the orange sauce until evenly coated.

  • 7

    Plate the crispy orange chicken alongside the steamed broccoli and enjoy your nutritious, flavorful meal.

Healthy Crispy Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Steamed Broccoli

Enjoy a bright, tangy orange-glazed chicken paired with perfectly steamed broccoli. This dish is baked to create a satisfying crispy texture without deep frying, making it a delicious and clean meal option.

NUTRITION

365kcal
Protein
47.4g
Fat
10.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Meal

1/4 cup Fresh Orange Juice

1 tsp Cornstarch

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly spray with cooking oil.

  • 2

    Slice the chicken breast into bite-sized pieces. In a bowl, toss the chicken pieces with almond meal, ensuring an even, light coating.

  • 3

    In a small saucepan over medium heat, combine fresh orange juice, cornstarch, minced garlic, and grated ginger. Stir continuously until the mixture begins to thicken slightly. Add the low sodium soy sauce and simmer for an additional minute until the sauce is smooth.

  • 4

    Place the almond-coated chicken pieces on the prepared baking sheet. Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and has a crispy exterior.

  • 5

    While the chicken bakes, steam the broccoli until tender but still vibrant, about 5-6 minutes.

  • 6

    Once the chicken is done, toss it with the orange sauce until evenly coated.

  • 7

    Plate the crispy orange chicken alongside the steamed broccoli and enjoy your nutritious, flavorful meal.