Roasted Chicken with Creamy Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Garlic Pasta

Savor the delightful combination of tender roasted chicken paired with a creamy garlic pasta. This dish offers a perfect balance of lean protein and whole grain carbs, finished with a subtle garlic-infused cream sauce and a fresh touch of spinach for color and nutrients.

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NUTRITION

462kcal
Protein
45.1g
Fat
13.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Half-and-Half

1 cup fresh Spinach

1 clove Garlic

1 tsp Olive Oil

1/4 cup Chicken Broth

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the 4 oz chicken breast with olive oil and season with your favorite herbs and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and roast in the preheated oven for about 20-25 minutes or until fully cooked and the juices run clear.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a small pan over medium heat, warm a bit of olive oil and sauté 1 crushed garlic clove until fragrant. Add the chicken broth and let it reduce slightly.

  • 6

    Stir in the half-and-half and add the fresh spinach. Allow the spinach to wilt into the sauce.

  • 7

    Combine the cooked pasta with the creamy garlic sauce.

  • 8

    Slice the roasted chicken and serve it atop or alongside the pasta, drizzling any extra sauce over the top.

  • 9

    Enjoy your balanced meal that combines lean protein with flavorful, creamy pasta!

Roasted Chicken with Creamy Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Garlic Pasta

Savor the delightful combination of tender roasted chicken paired with a creamy garlic pasta. This dish offers a perfect balance of lean protein and whole grain carbs, finished with a subtle garlic-infused cream sauce and a fresh touch of spinach for color and nutrients.

NUTRITION

462kcal
Protein
45.1g
Fat
13.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Half-and-Half

1 cup fresh Spinach

1 clove Garlic

1 tsp Olive Oil

1/4 cup Chicken Broth

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the 4 oz chicken breast with olive oil and season with your favorite herbs and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and roast in the preheated oven for about 20-25 minutes or until fully cooked and the juices run clear.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a small pan over medium heat, warm a bit of olive oil and sauté 1 crushed garlic clove until fragrant. Add the chicken broth and let it reduce slightly.

  • 6

    Stir in the half-and-half and add the fresh spinach. Allow the spinach to wilt into the sauce.

  • 7

    Combine the cooked pasta with the creamy garlic sauce.

  • 8

    Slice the roasted chicken and serve it atop or alongside the pasta, drizzling any extra sauce over the top.

  • 9

    Enjoy your balanced meal that combines lean protein with flavorful, creamy pasta!