Tender Braised Chicken with Tomato, Bell Pepper, and Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Tomato, Bell Pepper, and Herb Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Tomato, Bell Pepper, and Herb Sauce

Savor the warmth of tender braised chicken bathed in a vibrant tomato, bell pepper, and herb sauce. This dish balances succulent chicken with fresh vegetables and a burst of aromatic herbs, delivering a comforting yet refined meal perfect for any time of day.

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NUTRITION

383kcal
Protein
37.3g
Fat
12.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1 medium Red Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat.

  • 3

    Sear the chicken breast for about 2-3 minutes on each side until lightly browned.

  • 4

    Add minced garlic to the skillet and sauté for about 30 seconds, ensuring not to burn.

  • 5

    Add chopped tomato and sliced red bell pepper to the skillet; allow the vegetables to soften for 3-4 minutes.

  • 6

    Pour in a small amount of water (about 1/4 cup) to help deglaze the pan and create a light sauce.

  • 7

    Reduce the heat to low, cover with a lid, and let the chicken braise in the sauce for about 8-10 minutes, or until thoroughly cooked and tender.

  • 8

    Stir in fresh basil just before serving to preserve its flavor.

  • 9

    Plate the chicken with the tomato and bell pepper herb sauce spooned over the top and enjoy your nourishing meal.

Tender Braised Chicken with Tomato, Bell Pepper, and Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Tomato, Bell Pepper, and Herb Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Tomato, Bell Pepper, and Herb Sauce

Savor the warmth of tender braised chicken bathed in a vibrant tomato, bell pepper, and herb sauce. This dish balances succulent chicken with fresh vegetables and a burst of aromatic herbs, delivering a comforting yet refined meal perfect for any time of day.

NUTRITION

383kcal
Protein
37.3g
Fat
12.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1 medium Red Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat.

  • 3

    Sear the chicken breast for about 2-3 minutes on each side until lightly browned.

  • 4

    Add minced garlic to the skillet and sauté for about 30 seconds, ensuring not to burn.

  • 5

    Add chopped tomato and sliced red bell pepper to the skillet; allow the vegetables to soften for 3-4 minutes.

  • 6

    Pour in a small amount of water (about 1/4 cup) to help deglaze the pan and create a light sauce.

  • 7

    Reduce the heat to low, cover with a lid, and let the chicken braise in the sauce for about 8-10 minutes, or until thoroughly cooked and tender.

  • 8

    Stir in fresh basil just before serving to preserve its flavor.

  • 9

    Plate the chicken with the tomato and bell pepper herb sauce spooned over the top and enjoy your nourishing meal.