Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancakes with Warm Cinnamon Bananas

A light yet satisfying take on classic pancakes that packs a protein punch. Fluffy protein-enhanced banana pancakes are served with warm, cinnamon-sprinkled banana slices, offering a delightful balance of sweet and warming spices perfect for any time of day.

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NUTRITION

426kcal
Protein
36.0g
Fat
4.3g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/3 cup rolled oats (approx. 30g)

1 medium banana (approx. 118g) for batter

1 scoop whey protein powder (approx. 30g)

1/2 medium banana (approx. 59g) for topping

1 tsp ground cinnamon

Cooking spray

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, banana for batter, and whey protein powder. Blend until smooth and let the batter rest for 5 minutes to thicken slightly.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour a portion of the batter into the skillet, forming small pancakes. Cook for 2-3 minutes until small bubbles appear on the surface, then flip and cook for another 2 minutes until golden.

  • 4

    Meanwhile, slice the extra half banana for topping. In a small pan over low heat, add the banana slices and sprinkle with ground cinnamon. Warm them gently for 1-2 minutes, allowing the cinnamon to meld with the fruit.

  • 5

    Serve the pancakes topped with the warm cinnamon bananas. Enjoy while warm for a nourishing, protein-packed meal.

Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancakes with Warm Cinnamon Bananas

A light yet satisfying take on classic pancakes that packs a protein punch. Fluffy protein-enhanced banana pancakes are served with warm, cinnamon-sprinkled banana slices, offering a delightful balance of sweet and warming spices perfect for any time of day.

NUTRITION

426kcal
Protein
36.0g
Fat
4.3g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/3 cup rolled oats (approx. 30g)

1 medium banana (approx. 118g) for batter

1 scoop whey protein powder (approx. 30g)

1/2 medium banana (approx. 59g) for topping

1 tsp ground cinnamon

Cooking spray

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, banana for batter, and whey protein powder. Blend until smooth and let the batter rest for 5 minutes to thicken slightly.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour a portion of the batter into the skillet, forming small pancakes. Cook for 2-3 minutes until small bubbles appear on the surface, then flip and cook for another 2 minutes until golden.

  • 4

    Meanwhile, slice the extra half banana for topping. In a small pan over low heat, add the banana slices and sprinkle with ground cinnamon. Warm them gently for 1-2 minutes, allowing the cinnamon to meld with the fruit.

  • 5

    Serve the pancakes topped with the warm cinnamon bananas. Enjoy while warm for a nourishing, protein-packed meal.